So, you come home from work, and the "real" work just starts! Kids demand attention, wife fills you in on her day. There is dinner to be made and stuff to do around house. You eagerly wait a time when the kids will go to sleep and that you park your behind in front of TV.
WHAT A MISTAKE! YOU CAN DO BETTER!
Find out why in this cheat sheet!
Find out also what is that you need to eat, drink and do, to have everyday energy to play with your kids and have fun with wife in the evenings every day, not just on weekends.
Find out what does it take to be extraordinary dad!