Work out :)

Work out :)

Reading Time: 2 minutes  Working out is important since all this chemical stuff is going on in your body. Your heart needs it, your brain needs, it but your subconscious says it will be okay, we just need to finish this and watch that, and there goes daylight and you really can’t do any exercise inside since there are …

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Insert curse word here

Insert curse word here

Reading Time: 2 minutes  There is a book called f**k it. Star should be polite but they have their own meaning.  In first few pages it says: Even if you only say fuck it and say it out loud and it brings some release and you are calmer then before. The theory that is becoming practice is that …

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Set your mind the right way!

Set your mind the right way!

Reading Time: 2 minutes  You can just scroll the news, and you can see the mindsets of people. Tech guys, that makes something possible that was not possible yesterday. You see politics that are hanging to their theory and are often closed in a bubble. You can see people from all over the world doing something crazy. Now some percent of …

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zzzz Sleep zzzz

zzzz Sleep zzzz

Reading Time: 3 minutesSleep is very important for your body and mind. Lots of people think of sleep as a waste of time. They try to sleep as little as possible, but that is the opposite of what they should do. Ideal sleep for someone in their 20s to 70s is about 7 to 9 hours per night. …

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Getting better every day

Getting better every day

Reading Time: 2 minutesTwo years ago, I stumble out of bed and put a coffee in a machine and brush my teeth and then sit on a couch for 10 minutes so I regain my ability to live. I was serious about to invest on machine to get me coffee direct to my arm, so I would get …

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Create systems for better life

Create systems for better life

Reading Time: 2 minutesAll these habits and upgrading yourself is very time and energy consuming, so you need to first take care of yourself.I talk about this system all thru this emails and I can’t write enough about it since they are so important for you to be at your best. I talk about this system all thru …

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How to get superpowers

How to get superpowers

Reading Time: 2 minutesNow that you are all relaxed and all we can do some work… But but I don’t have any concentration and my brain are full of youtube, facebook, twitter and stuff like that, I need to see every 5 min what is going on there or I just might die! Now having superpowers that could …

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Sometimes you just need to relax

Sometimes you just need to relax

Reading Time: 2 minutesWhen I was in high school, I had some problems with school, my grades were not as they should be and my dad asked me. “Do you know how to learn”. At that time I was sure that I know the answer. “Sure dad, whatever dad, no problem dad” I answered, meaning I got this …

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